Mental Health Awareness Week Is Next Week. Reconnect With The People And Places That Lift You Up.

This Mental Health Awareness Week (MHAW), we’re asking
New Zealanders to ‘reconnect with the people and places
that lift you up’. Beginning Monday 26 September,
thousands of people, organisations, schools and kura are
jumping on board to take part in wellbeing activities
throughout the week.

Health Minister Andrew Little
says following two years of COVID-19 disruptions and now
with the easing of restrictions, it’s timely to reconnect
to support our mental wellbeing “This year’s theme will
resonate deeply with many New Zealanders and it’s a great
reminder of the importance of reaching out to those we know
and care about. “You often don’t realise what pressures
many people are experiencing and what a difference you can
make by taking the time to check in, touch base or spend
some quality time.”

Mental Health Foundation (MHF)
chief executive Shaun Robinson says “The last couple of
years have been tough for us all and it’s easy to feel
disconnected from the people and places that are important
to us. MHAW is a chance for New Zealanders to prioritise
their mental health. There’s growing recognition that we
need to uplift our mental wellbeing, and that connection is
a crucial part of this – the engagement with this year’s
theme has been very encouraging”.

“Whether it’s
reaching out to someone you have lost contact with, visiting
a place that’s special to you or getting outside in nature,
we hope you’ll join us this MHAW to reconnect with the
people and places that lift you up to enhance your wellbeing
– hei pikinga waiora” Mr Robinson says.

It’s not
too late to get involved in MHAW. The MHAW 2022 Guide
provides daily activities for both adults and tamariki that
can be done at school, work or home, inspired by Te Whare
Tapa Whā and the Five Ways to Wellbeing, which are simple
evidence-based strategies to improve wellbeing. There are
plenty of free resources available to download from our website, including our How
to have a safe and supportive kōrero
resource for
anyone looking to have a chat with someone going through a
tough time.

For the first time, the Mental Health
Foundation is hosting a free webinar during MHAW, on Tuesday
27 September. Experts in the field of mental health,
leadership development and workplace wellbeing will discuss
the power of reconnection, and how to boost staff wellbeing
and resilience in times of change and uncertainty. Tune in
to the live

“One in five New
Zealanders experience a mental illness and/or addiction each
year and it’s important to remember that with the right
tautoko many people can and do recover. Wellbeing isn’t
just for people who have not experienced mental illness –
it’s for everyone. MHAW is an opportunity to tune into
your mental health and wellbeing, reconnect with the people
who lift you up and places that are special to you, and
notice how this makes you feel” Mr Robinson says.

learn more about the week and find activities to help you
reconnect during MHAW, visit . To find events
on near you, visit

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