Imagine yourself out in nature — away from all the noise and the distractions of our lives. You can smell the rich scents of the forest, you can hear birds singing, the wind rustling the leaves, insects buzzing. It can feel calming, and invigorating. Now, imagine yourself alone in the forest for days, and weeks, looking for shelter from the elements and food to eat. That probably sounds more unsettling or scary than calming, right?
On this episode, we explore how our experiences in nature affect us — and change us. We hear from wilderness guide and “Alone” winner Jordan Jonas, about his stint in the Canadian wilderness and his legendary battle with a wolverine. We discuss the practice of forest bathing as a medical treatment, and science journalist Ed Yong explores how other animals experience the world around them.
Also heard on this week’s episode:
- When he was in his 20s, survivalist and wilderness guide spent a lot of time in the tundra in Siberia. Living there uniquely equipped him to survive all by himself near the Arctic, which is where he was dropped off as a competitor on the History Channel reality TV show “Alone, Season Six.” Jordan outlasted his competitors to win the challenge.
- new book, “ ” immerses readers into the experiences of other animals, and how they sense what’s around them. Yong explores how our different “windows” to the world offer very different vantage points.
- discovered “forest bathing” during a long stay in Japan. She felt lonely, isolated, and depressed. Then, she lived like a Japanese mountain monk for a week — and discovered the healing powers of being in nature.