Best Vegan Meal Replacement Shakes – SF Weekly


Meal
replacement shakes and a vegan diet are two of the hottest trends sweeping over
the nutrition and supplement industries. Offering benefits for everyone from
athletes to regular people looking to lose weight or stay healthy, everyone
seems to have tried one or the other.

Where
things start to become a little more tricky is when people try to combine the
two. This is because, when you try to find a good meal replacement shake that
can be used when you follow a plant based diet and lifestyle, you will see that
your options are much more limited.

That
doesn’t mean it’s impossible though, as there are a number of great plant based
meal replacement shakes out there. That is why we will now take your through
our list of the best vegan meal replacement shakes there are, to ensure you
find one that meets all of your needs.

Best Vegan Meal Replacement Shake: Rootana

Rootana
is a vegan meal replacement shake that has been carefully designed with a
patented formula. Containing 27 different vitamins and minerals, it has nothing
in it but scientifically proven, vegan friendly ingredients, with no artificial
flavors, colours, or sweeteners in sight.

Each
serving of Rootana contains 400 calories, meaning it can easily be used by
everyone. The formula is perfectly balanced with a breakdown of 43 to 44%
carbs, 20 to 21% protein, 14 to 16% fat, and 7 to 9% fibre, ensuring all of
your needs are catered to.

Rootana
is powered by pea protein isolate, one of the most powerful, popular, and
complete alternatives to whey on the market. With a fabulous profile of amino
acids, it is a perfect choice for keeping your body strong and healthy.

You then
have oat flour supplying Rootana’s complex carbohydrates, as well as additional
protein, fibre, and healthy fats. Its slow release nature will continue
providing energy for an extended period, while keeping you full, healthy, and
supple.

Sunflower
seed oil is used as a source of healthy omega-6 and omega-9 fatty acids and
also boasts a range of antioxidants. This allows it to repair and prevent
damage to your body at a cellular level while reducing the signs of aging and
protecting you against a range of ailments.

Golden
milled flaxseed is then used to add additional protein, fibre, and omega-3
fats, which provides additional benefits like lowering cholesterol and reducing
the risk of heart disease.

Coconut
sugar is used to provide the shake’s distinctive sweetness. Unlike regular
sugar though, it actually helps to regulate blood sugar, rather than spiking
it, while being rich in antioxidants and minerals like calcium, potassium, and
zinc.

The
Rootana formula is then rounded off with sunflower lecithin, which gives the
shake its stability and offers a number of cognitive benefits.

Available
in a choice of original and cacao flavours, it is easily mixable in just 10
seconds.

Rootana
provides a great tasting, well rounded vegan meal replacement shake that is
quick and convenient to use, even on the go, to ensure you can always meet your
daily calorie and nutrient needs.

Who Should Buy Rootana

  • People who want a great range of antioxidants, vitamins, and minerals in their shake
  • People who want no artificial flavors, colours, or sweeteners in their meal replacement
  • People seeking a shake that offers around 400 calories per serving
  • People seeking a meal replacement that benefits both their mind and their body
  • People after the top vegan meal replacement on the market
  • People looking for meal replacements that are easy to mix

Who Should Not Buy Rootana

  • People who want a large choice of flavours
  • People who want a meal replacement shake with a particularly high protein content

Check Rootana Deals

Best Vegan Meal Replacement Shake for Weight Loss: Instant
Knockout Complete

Instant Knockout Complete

Instant
Knockout Complete meal replacement shakes are specifically designed to help you
maintain muscle while losing weight. This ensures you lose weight in all of the
right places and everything that comes off is fat, rather than lean mass. And
the guys from Instant Knockout are specialised in weight loss, having produced
weight loss aids for athletes needing to make weigh ins for over a decade.

It is
packed with a perfect balance of 35 grams of protein and 35 grams of carbs per
serving, plus high doses of fibre and essential amino acids.

Sourced
from pea protein powder, oat flour, and organic brown rice protein, it fuels
your workouts while supporting your muscles.

A blend
of chia seed protein, golden flax seeds, and MCTs (medium chain triglycerides)
then provides all the essential nutrients still missing, such as healthy fatty
acids and vitamins and minerals, to keep your heart, mind, and body healthy
throughout your weight loss journey.

Featuring
fewer calories than a traditional meal at just 400 per shake, while still
containing all the nutrients your body needs and a fabulous vanilla flavour,
the Instant Knockout Complete meal replacement shake is perfectly designed to
help you lose weight safely and efficiently.

A 2 week
supply, which includes 14 meal replacement shakes, costs $59 and includes free
shipping, working out at $4.21 per serving, making it more affordable than most
regular meals.

There are
also fabulous bundles which can bring the price per serving down and include
extras like the Instant Knockout Cut fat burner and various workout eBooks and
video guides. You don’t need the fat burner to help you lose weight with
instant knockout complete, but the appetite suppressant qualities are never
going to hurt. Here you can read more about womens and mens fat burners as
reviewed by Center TRT
(the leading US supplements rating body).

Who Should Buy Instant Knockout Complete

  • People who want to keep their immune system healthy
  • People who want to lose weight, without losing muscle
  • People preparing to take part in combat sports
  • People interested in combining a meal replacement shake with a fat burner
  • People who want a meal replacement shake with a high protein content
  • People after a meal replacement shake with essential amino acids, vitamins, and minerals

Who Should Not Buy Instant Knockout Complete

  • People who want more than one flavour option to choose from
  • People who are shopping on a budget

Check
Instant Knockout Deals

Best Vegan Meal Replacement Shake for Digestion:
Ka’Chava

Ka’Chava
bills itself as “your daily super blend” and is designed as an all in
one vegan meal replacement shake that benefits your brain, hair, heart,
muscles, skin, and your overall health.

It boasts
a carefully formulated ingredient list that features a whopping 85+ superfoods.

Its
potent plant based protein blend consists of organic pea protein, amaranth,
quinoa, Sacha Inchi, and whole grain brown rice protein and is ideal to fuel
your muscles.

Meanwhile,
the various sources of adaptogens, antioxidants, fibre, and green vegetables
keep the rest of your body healthy.

The
inclusion of the various vitamins and minerals and fibre, as well as added
digestive enzymes and probiotics, also makes Ka’Chava extremely beneficial for
anyone having digestive issues or simply wanting to boost their digestion in
general.

Made
exclusively of ingredients that can be used while following a vegan diet,
Ka’Chava is also dairy free, gluten free, soy free, has no artificial colours,
artificial flavors, artificial sweeteners, or preservatives, and contains just
250 calories, making it suitable for almost everyone.

Currently
available in a choice of five flavours, which includes chai, chocolate, coconut
acai, matcha, and vanilla, Ka’Chava features some of the greatest variety of
any vegan meal replacement drink choices on the market.

Priced at
$69.95 per 15 serving bag or $4.66 per serving, exclusive of shipping, Ka’chava
is one of the more costly vegan shakes of any kind.

However,
with subscriptions that save you $10 a bag and free shipping on purchases of 2
or more bags, there are ways to bring the cost down.

Who Should Buy Ka’Chava

  • People seeking a shake with a diverse vegan protein powder blend
  • People who want a plant based protein shake with added digestive enzymes
  • People that desire a very diverse range of vitamins and minerals in vegan protein powders
  • People who want to significantly raise their protein intake
  • People who want a very low calorie vegan protein shake
  • People whose main goal is boosting their overall health
  • People after protein powders in a great range of flavours

Who Should Not Buy Ka’Chava

  • People shopping on a budget
  • People who are allergic to digestive enzymes

Best Vegan Meal Replacement Shake For User
Experience: Huel

Huel is a
nutrition company that provides a range of different meal replacement
supplements, giving users maximum versatility to mix and match. This helps to
make sure they can achieve the results they desire, while constantly enjoying
the experience.

Huel
powders all boast a careful macronutrient breakdown and are packed full of
amino acids, antioxidants, probiotics, phytonutrients, vitamins, and minerals.

They are
then made with high quality, whole food ingredients, such as coconut, cranberry
seed protein, flaxseeds, kombucha, oats, peas, rice, sunflower seeds, and
tapioca.

Throughout
their range they offer gluten free, soy free, high protein, low carb, low
calorie, high fibre, and low sugar powders.

You also
have a choice of ready to drink shakes, protein bars, and even hot, savoury,
whole food sachets.

Sold in
everything from individual servings to large tubs and even bundles, Huel gives
you the ability to try out their incredible range of products and flavours,
with very little risk.

When you
have settled on your favourites, you can then get a great deal on the products
you know you love by buying in bulk.

Each of
the Huel products is admittedly on the upper end of the price range for these
sorts of supplements.

However,
with such an enjoyable and wide ranging experience, it is more than worth it
for anyone who needs a little more help or comfort during their weight loss
journey. You can get a break down on each of the many huel
flavours here
.

Who Should Buy Huel

  • People with specific needs, like gluten or soy free, low fat, carb, or calorie, or high protein
  • People who want to use multiple products in unison with one another
  • People who want the opportunity to try different products or flavours
  • People who like free gifts or the ability to create their own bundle
  • People willing to commit a good deal of time and money to achieving results
  • People who need a little help sticking to a nutrition plan

Who Should Not Buy Huel

  • People who only plan to use their meal replacement shake occasionally
  • People that are shopping on a budget

Best Vegan Meal Replacement Shake for Variety: Purition

Purition
is a British company that produces a diverse vegan protein powder range that
gives users more choice than perhaps any brand of plant based protein powder on
the market.

It comes
in 18 flavours, including almond, almond & orange, banana, beetroot,
beetroot & chocolate, blackcurrant, cherry Bakewell, chocolate, chocolate
& hazelnut, chocolate orange, coconut, coffee & walnut, hemp, peach
& apricot, pistachio, strawberry, turmeric, and vanilla.

Purition
is available in 12 serving bags but is also sold in single serving sachets,
each of which contains 200 calories, 16 grams of protein, and 12 grams of fat.

This lets
you to mix and match, so you can constantly be enjoying different meal
replacements that you never get bored of.

The
pricing structure is just as flexible as the flavours too, with different deals
available depending on the size of the bag or how many bags you choose to buy.
These can start as low as $2.50 per serving though, making Purition one of the
best value options available.

Purition
is also well known for its varied vegan protein blend, which includes a range
of plant based protein sources, such as golden pea protein, hemp seed protein,
pumpkin seed protein, and sunflower seed protein. This allows it to
dramatically increase your protein intake.

The
powder is then packed full of other essential nutrients, vitamins, and minerals
through a range of botanicals, fibres, freeze dried fruits, whole foods, and
natural sweeteners.

Completely
sulphate, emulsifier, gum, filler, starch, synthetic vitamin, and gluten free,
and with no artificial sweeteners, flavours, colours, or preservatives,
Purition is suitable for all.

Who Should Buy Purition

  • People who want meal replacements that act like a protein shake
  • People seeking a low carb, high protein powder that is ideal for weight loss
  • People that want to buy lots of small protein shakes, rather than one large bag
  • People desiring a shake with a blend of different vegan protein sources
  • People after a good, natural source of essential nutrients, vitamins, and minerals
  • People who need a gluten free option, devoid of artificial sweeteners, colours, or flavours
  • People who are shopping on a budget

Who Should Not Buy Purition

  • People who want more carbs or less fat in their protein shakes
  • People who want vegan shakes made from organic ingredients

How & When To Use Meal Replacement Shakes

Meal
replacement shakes should be used as an alternative to a traditional meal.

For best
results with minimal risks, they should be used to replace one or two meals
maximum per day, while getting the rest of your nutrients from a healthy,
balanced diet of whole foods.

They can
be used at any time of day, although those that are high in carbohydrates are
best avoided in the hours before you go to bed.

These
types of supplements are particularly useful when following a weight loss
program or directly after an intensive workout.

Their
liquid nature means the nutrients are broken down quickly and effectively, so
they get to where they are needed and are almost all used, rather than stored.

How Do We Decide The Best Pick: What To look For

When
putting together our list of the best vegan meal replacement shakes, we made
sure to test each product against the same strict, carefully chosen criteria.

To
provide complete transparency on how we came to our conclusions, I want to show
you exactly what factors had to be considered before all of the vegan meal
replacement shakes on our list made the cut.

Nutrients

All of
the vegan shakes we looked at had to use a good source of vegan protein, as
well as healthy carbs and fats to even be considered.

We then
looked deeper at the micronutrient content of each, to separate the good from
the great.

Those
rich in essential vitamins and minerals, amino acids, and antioxidants were
prioritised, while the vegan shakes containing nothing extra dropped down the
ranking or were eliminated entirely.

Ingredients

Once the
nutritional profile of a product had been established, the ingredients used to
obtain it were then examined.

Shakes
that used protein sources that are proven to be effective, such as organic pea
protein and soy protein isolate were ranked highly, while less complete
proteins fell.

The
sources of carbs, fats, and other nutrients included were then examined to
further separate the shakes.

We then
finally looked at things like whether a shake was gluten free or if it included
artificial sweeteners to make a determination on its final ranking.

Price

When
analysing the price of vegan meal replacement shakes, we focused primarily on
their value, rather than their cost.

This
meant that expensive vegan meal replacements would only be included if they
could justify their price compared to the competition, while cheap ones were
discounted if the sole thing they had going for them was their low cost.

The ideal
vegan meal replacements we tried to stick to were those that offered the
perfect combination of a high level of effectiveness and a fair price, which
equates to maximum value.

Things To Consider Before You Buy A Meal
Replacement Shake

Our
comprehensive checks allow us to determine the best vegan meal replacement
shakes for the vast majority of people. Not everyone has the same needs or
goals when it comes to purchasing supplements though.

If you
want to make absolutely certain that the plant based meal
replacement shake
you choose is right for you, there are a few
important factors you need to consider.

Calories

The
number of calories in a meal replacement powder can vary considerably from
brand to brand.

While
shakes with fewer calories can be useful for limited or intermittent use, those
replacing meals with vegan meal shakes multiple times per day may want
something more substantial.

Checking
the number of calories in your chosen meal replacement shake matches your needs
before buying it is the best way to make sure your purchase is able to help you
achieve your goals.

Failing
to do this can easily lead to cravings and snacking that will derail your diet.

Nutritional Value

The
nutritional balance you require in a vegan meal replacement shake can vary
depending on why you are using it.

Those
looking to lose weight or build muscle will want a product similar to protein
shakes that contains a high quantity and quantity of plant based protein
powder.

Those
turning to vegan meal replacement shakes for the health benefits they can offer
will likely be seeking a product with a better balance of nutrients that also
contains plenty of essential vitamins and minerals.

Keeping
this in mind when looking at vegan meal replacement shakes gives you a much
better chance of finding the one that is perfect for you.

Flavour/Taste

The
enjoyment of a nutritious meal replacement shake is focused less than its
nutritional value, yet it is equally important, as most people will stop using
it if they don’t like it.

This
makes it vital that you find one that suits your tastes.

Look at
both the flavours offered, to see if one appeals to you, and the reviews from
other customers, to get an idea of how tasty people find it.

This will
help you to find the best meal replacement shake for you, which you will be
happy to keep using until you achieve your goals.

Medical Needs

Even the
healthiest meal replacement shakes can contain allergens or things that can
upset the digestive system of certain people.

There
will even be those who are using meal replacement products for the other health
benefits they may offer, such as dealing with certain medical conditions.

That
makes it extremely important to examine the full ingredients list of a meal
replacement shake before you buy it.

If you
have any doubts that the product you have chosen is safe for you to use or want
to check it will do what you need, it is advised to speak to a medical
professional before you start using it.

Best Vegan Meal Replacement Shake: Rootana

When it
comes to selecting the best vegan meal replacement shakes out there, most
people can end their search with Rootana. Made with only scientifically proven
ingredients that are compatible with a vegan diet, it simply ticks all of the
boxes.

Whether
you are looking to lose weight, reap the mental and physical health benefits,
or just make your life a little easier, the Rootana vegan meal replacement
shake has you covered. Its price and naturally sweet taste even make it
suitable for virtually everyone to use.

Even if
you feel Rootana isn’t the right meal replacement shake for you, one of the
other vegan meal replacement shakes on our list will have you covered. That
means there should now be no reason left why you can’t use a meal replacement
shake while sticking to a plant based diet.

Frequently Asked Questions (FAQS)

Before we
end our analysis of the top vegan meal replacement shakes, let’s quickly go
over a few of the most frequently asked questions people have on the topic.

Can You Live On Only Meal Replacement Shakes?

It is not
recommended you live solely on meal replacement shakes.

As with
any supplement, vegan meal replacement shakes are designed to be used in
conjunction with a balanced, healthy vegan diet, in order to achieve the best
results and limit any potential risks.

It is
possible, however, to survive solely on vegan meal replacement shakes for a
short period of time.

This
should usually be reserved for when a goal must be achieved by a specific date,
for example the need to achieve a certain amount of weight loss before a
competition.

Are Meal Replacement Shakes Available Globally?

The meal
replacement shakes on our list are all available in the US and Canada. But, not
all of them are available in the UK. However, you can find a list of the best
meal replacement shakes in the UK
here.

How Much Do Meal Replacement Shakes Cost?

The price
of a meal replacement shake can vary considerably between companies and even
internally within a brand, based on factors like the size of the bag or how
many you purchase.

That
said, the options on this list range between roughly $2.50 and $5.00 per
serving.

Depending
on how you live your life, meal replacement shakes can either be seen as a
necessity or a luxury but, either way, there should be options available to
suit your budget.

Are Meal Replacement Shakes Good For Weight Loss?

Meal replacement
shakes are a great option for weight loss as they often have all the nutrients
your body needs with far fewer calories than would normally be required to
achieve the same from solid food.

The
liquid form of a meal replacement shake also means it goes through the
digestive system much faster, so it is considerably less likely that any will
be stored as fat.





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